Rider Performance class. I’m really excited to announce that Rider Performance is moving to a lovely new venue in Marston Trussell, giving us room to expand the class and welcome more riders. Starting next Tuesday | 7pm 📍 Marston Trussell Village Hall, Main Street, Marston Trussell, Market Harborough, LE16 9TY 💷 £40 for the month – 4 classes It’s Pilates and movement training specifically designed with riders in mind — helping you develop the strength, mobility, coordination, balance and body awareness that can make such a difference in the saddle. We work on things like: 🐎 Core strength and stability – supporting your position without bracing or gripping 🐎 Pelvic and spinal mobility – helping you move with your horse rather than getting stuck 🐎 Balance and symmetry – developing better awareness of how you use your body 🐎 Hip mobility and strength – useful for maintaining an effective, independent leg 🐎 Shoulder and upper-body control – encouraging a soft, independent upper body 🐎 Breathing and nervous system regulation – because how you breathe and respond under pressure can influence how you move 🐎 Movement awareness – learning to recognise and change habits that may be getting in the way of your riding You don't need to be an experienced Pilates participant and you don't have to be super-fit! The exercises can be adapted to different abilities and riding disciplines. The aim isn't to make you look like a rider doing Pilates — it's to help you develop the physical skills that allow you to ride with greater freedom, stability and control. This new venue means I can expand the Rider Performance programme, with Foxton Equestrian becoming our venue for future Rider Performance workshops. If you'd like to join us for the new Tuesday evening class, send me a message or book online www.fossephysio.uk/bookings 4 classes | £40 | Tuesdays at 7pm | Marston Trussell Jo Fosse Physiotherapy & Pilates